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Going to the gym and exercising on a treadmill is effective, but not a lot of fun. You may distract yourself watching your favorite Netflix series, but at the end of the show, you haven’t gotten anywhere.

Living from your humanness is a lot like working out on a treadmill. There is energy moving, but it always seems to circle back on itself. You never get where you want to be, because your mind cannot perceive the infinite possibilities that are there, waiting to be discovered. There is a better way to live.

Remember those limiting beliefs and stories that you noticed last week? Why not pull out that list and sit with these beliefs for a few minutes. Feel the pain they cause, but make sure not to get too immersed in that energy. You are still the observer – you can stay back and notice these stories for what they are – creations of your mind. As you notice these creations, know that you made the choice to adopt that belief to protect yourself. Since you created that belief, you can change it anytime you want.

Now is the time.  Think about a new or positive way to reframe this story or belief so that it empowers you and everyone involved. Breathe in your new story and exhale the old, tired, limiting belief.

Remember – this is a journey, not a destination. As you move about your day, you will bump into more limiting beliefs. When you recognize them, greet them as old friends, because they are signposts pointing to places in yourself that need healing light and love. Listen to the meditation in this video and know that you are doing what you need to do.

Step into the music of your heart and your life will feel like a flywheel – effortless and elegantly simple.

You are not in control of the energy; instead, you allow the energy to flow through you, guiding your intentions and actions. The end result is peace, bliss and happiness.It’s called Heart Dancing for a reason!

Journey to Genius – Week 3 is all about clearing your limiting beliefs so you can free yourself from the constraints of your treadmill mind. Please take a few minutes to watch, listen and breath deeply.

It’s just another step in the Heart Dance <3.

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